Understand Your Risks to Prevent a Heart Attack
Knowledge is power, so get a handle on the risks you face right away.
Extensive research has identified factors that increase a person’s risk of coronary heart disease in general and heart attack in particular. The more risk factors you have, and the greater the level of each risk factor, the higher your chance of developing coronary heart disease — a common term for the buildup of plaque in the heart’s arteries that could lead to heart attack.
At the heart of good health is good nutrition
Healthy eating is one of the most important things you can do for your body. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health.
Health Literacy | Understanding What Your Doctor Is Saying
Do you avoid going to the doctor because you’re worried about what you might find out, you don’t like dealing with all those forms or because some of the medical terms can be confusing? If so, you’re not alone.
But understanding what your healthcare provider tells you and knowing what to do about it is essential for good health.
With improved health literacy, you can:
•Improve your health.
•Recognize risky behaviors.
•Learn about the disease process. •Lower your healthcare costs. •Decrease your chances for
Meds Can't Work If You Don't TakeThem
Only one in five patients seeking specialist for resistant HBP takes meds as prescribed
Heart Disease and Stroke Statistics - 2017 Update
The 2017 Update of Heart Disease and Stroke Statistics includes:
Q: Are all sugars bad?
A: No, but added sugars add calories and zero nutrients to food. Adding a limited amount of sugars to foods that provide important nutrients
—such as whole-grain cereal, flavored milk or yogurt
—to improve their taste, especially for children, is a better use of added sugars than nutrient-poor, highly sweetened foods.
We are not license physicians. The information contained in this website is for general information purposes only. In no event will we be liable for self diagnosing and/or treatment. Seek qualified professional medical advice. Tria Lifestyle Coaching, LLC.. The information contained in this website is for general information purposes only. In no event will we be liable for self diagnosing and/or treatment. Seek qualified professional medical advice. Tria Lifestyle Coaching, LLC.